https://bodyforum.mybb.ru/ Бодибилдинг ru-ru Mon, 01 Jan 2024 16:35:27 +0300 MyBB/mybb.ru https://bodyforum.mybb.ru/viewtopic.php?pid=8#p8 <p><span style="display: block; text-align: center"><strong><span style="font-size: 24px">Профессиональные услуги клининга</span></strong></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<span style="font-size: 16px"><span style="display: block; text-align: center">Профессиональные услуги клининга: уборка после ремонта, генеральная, поддерживающая, химчистка мягкой мебели, удаление жировых отложений на кухне парогенератором, мытье окон + альпинист и многое другое. Мы также предлагаем ЭКО-чистку детских игрушек, колясок, комнат и различных предметов. Заказ по тел. +7 915 204 1047 Наш канал: t.me/wwcleaning Москва и Московская область</span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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</span><br />Бабайка(и)- Двуглавая мышча плеча, бицепс.Смотри также бицак, фашка, банки. <br />Банка(и)- Двуглавая мышца плеча. Она же - бицепс. Смотри также бицак, фашка, бабайки. <br />Бицак(и)- Они же бицепсы. Двуглавая мышца плеча. Смотри также бабайки, фашка, банки. вверх </p> <p><span style="color: red"> -В-&#160; </span><br />Выходить на пик(у) - Выходить на пик(у), значит достигать своего максимума. Это может быть: 1). максимум с рабочими весами ; 2). максимум набора собственного веса - быть в пике формы, 3). пик рельефа и т.д. вверх </p> <p><span style="color: red"> -Д-&#160; </span><br />Добить мышцы - Добиться состояния, когда мышцы не смогут работать с средними и даже малыми весами. Добивают мышцы меньшими весами, чем в начале тренировки. Хотя можно добить и большими весами. Добить вес - делать упражнение до тех пор, пока есть силы чтобы его делать . Смотри также - убить мышцы, дрочить мышцы (вес, штангу, гантели и т.д.), забиться. <br />Дрочить мышцы - Бестолковая работа в попытке что-нибудь накачать. Как правило работа с маленьким весом и большим количеством повторений и подходов. Также - можно дрочить штангу, тренажер и т.д. </p> <p><span style="color: red"> -Е-&#160; </span><br />Елочка - Елочкой называют выделяющиеся волокна на четырехглавой мышце бедра. Волокна выделяются на латеральной и медиальной мышце, образуя как бы рисунок елочки, только вверх ногами. вверх </p> <p><span style="color: red"> -Ж-&#160; </span><br />Жать - Жать, значить поднимать или отталкивать вес. Жать вес, жать штангу. Пожать или выжать - значит закончить процесс пожатия ... (блин, че это я здесь всякую фигню пишу? не олигофрены, поймете :-) </p> <p><span style="color: red"> -З-&#160; </span><br />Забиться - Значит забить мышцы (молочной кислотой, кровью и т.д.). Смотри также - убить мышцы, добить мышцы. </p> <p><span style="color: red"> -К-&#160; </span><br />Качаться - Заниматься накачкой мышц. Качаются как правило- качки. Производные от слова качаться: <br />1). Накачаться - стать большим и сильным. <br />2). Подкачаться - немного походить в зал и соответственно немного накачаться. <br />3). Перекачаться - превосходная степень качки. Перекачаться - значит иметь огромные мышцы. Что и обкачаться , раскачаться. Можно также перекачаться на тренировке... <br />Качек - Человек который пытается накачать себе мышцы, стать массивнее и сильнее. Как правило качками называют бодибилдеров. Смотри также - билдер. Иногда качками называют пауэрлифтеров, штангистов и других атлетов, которые тягают железо. В зале качек качается. Смотри качаться. <br />Копейка - Блин, весом 1, 25 кг. <br />Крылья - Широчайшие мышчы спины. <br />Курсить - Проходить курс потребления анаболических стероидов. После чего следует перерыв. Курсить, значит периодически сидеть на курсе. вверх </p> <p><span style="color: red"> -Л-&#160; </span><br />Лифтер - Что и пауэрлифтер. <br />Лифтинг - Тоже, что и пауэрлифтинг. </p> <p><span style="color: red"> -М-&#160; </span><br />Масса - Масса тела. Масса прет - значит быстро увеличивается масса тела. <br />Масло - Анаболики на масляной основе. Остальные на водной. <br />Машинка - Машинкой называют шприц. <br />Метан - Он же метандростенолон - анаболический стероид в таблетках. <br />Муха или Мухач- Спортсмен &quot;легковес&quot;. Выступает в легкой весовой категории. Он же - мухач. </p> <p><span style="color: red"> -Н-&#160; </span><br />Натурал - Атлет, который не потребляет химию, а иногда и не признает протеины, витамины и другие пищевые добавки. Качается чисто на натуральных (чистых) продуктах. </p> <p><span style="color: red"> -П-&#160; </span> <br />Пляжник (пляжнеГ) - тип занимающегося в зале, появляющийся в нем к апрелю-маю с целью подкачаться перед пляжным сезоном и пропадающим на весь остальной год.<br />Плато -Это когда прекращается процесс развития, будь то увеличение массы или рабочего веса. Как правило плато возникает из-за перетренированности. <br />Подводка - Собирательный термин. Означает комплекс мер по снижению нагрузок, интенсификации восстановления, чистке организма... Цель подводки - выйти на &quot;пик формы&quot; именно в день турнира. <br />Прикидка - Делается перед соревнованиями. И её цель - именно &quot;прикинуть&quot;вес, то есть примерно определить, что будет поднято на реальном турнире, с каких весов начинать, как построить стратегию борьбы с соперником... <br />Проходка - Тяжелоатлетический термин. Проходка, от слова пройтись. Делается в одном ,конкретном, упражнении (жим лежа, приседания и становая тяга) для выяснения максимального веса. Это и будет личный рекорд спортсмена. <br />Пруха - Когда быстро растет (буквально прет) масса, сила, результаты. Может быстро переть - буквально распирать от чего-либо. вверх </p> <p><span style="color: red"> -Р-&#160; </span> <br />Растяжка - Это слово имеет 2 значения: <br />1). Растяжка связок, для того, чтобы сесть на &quot;шпагат&quot;. <br />2). Растяжка кожи (стрий) возникают на фоне некоторого изменения баланса кортикоидов, в частности глюкокортикоидов. Причина - изменение гормонального баланса... В дальнейшем остается рубец. <br />Рельеф - Степень прорисовки мышц. Чем тоньше слой подкожного жира, тем лучше &quot;прорисовываются&quot; мышцы, тем &quot;рельефнее&quot; они смотрятся. <br />Ретуха - Ретаболил - анаболический стероид на масляной основе. Смотри также ретька. <br />Ретька - Ретаболил - анаболический стероид на масляной основе. Смотри также ретуха. </p> <p><span style="color: red"> -С-&#160; </span><br />Сидеть на курсе - Проходить курс приема анаболических стероидов. После чего следует фаза &quot;отдыха&quot; . Тоже, что и курсить <br />Силовик - Атлет , который занимается силовым видом спорта. Силовиками называют пауэрлифтеров и штангистов. <br />Сохнуть - Сохнуть, значит сбрасывать лишний вес. А лишний (ненужный) вес - это жир. Сохнут перед соревнованиями, для того, чтобы быть рельефнее. Сохнуть, тоже что и сушиться. <br />Сушиться - Смотри сохнуть. вверх </p> <p><span style="color: red"> -Т-&#160; </span><br />Трёха- Трёхглавая мышца плеча, трицепс. <br />Трипес - Трёхглавая мышца плеча, трицепс. <br />Тяга - <br />1). Становая тяга. <br />2). Тягами также называют лямки, которые надевают на кисти, для &quot;мертвого хвата&quot;. <br />Тяж или Тяжик - Тяжеловес. Уменьшительное - тяжик. </p> <p><span style="color: red"> -У-&#160; </span><br />Убить мышцы - Убить мышцы - тоже что и добить мышцы. </p> <p><span style="color: red"> -Ф-&#160; </span><br />Фанера - Грудная клетка. <br />Фашка(и) - Двуглавая мышча плеча, бицепс.Смотри также бицак ,банки. вверх </p> <p><span style="color: red"> -Х-&#160; </span></p> <p>Химик - Как правило, химиками называют атлетов, которые принимают анаболические стероиды. Смотри также химичить. <br />Химичить - Употреблять химию (анаболические стероиды).Также - захимичивание <br /><span style="color: red"> -Ч-&#160; </span><br />Чистка - Период времени между курсами приёма &quot;химии&quot;. вверх </p> <p><span style="color: red"> -Ш-&#160; </span><br />Шириться - Значит расти в ширь. Что и качаться.. вверх</p> mybb@mybb.ru (Александр) Mon, 09 Mar 2009 10:42:11 +0300 https://bodyforum.mybb.ru/viewtopic.php?pid=7#p7 https://bodyforum.mybb.ru/viewtopic.php?pid=5#p5 <p>Народ, создавайте нужные на ваш взгляд темы о ББ-е фитнесе и т.п. Делитись свойми проблемами, задавайте вопросы...и получите на ответы...&#160; (((.....ВОПРОСЫ ДОЛЖНЫ БЫТЬ В ТЕМУ....)))</p> mybb@mybb.ru (Александр) Mon, 09 Mar 2009 10:18:49 +0300 https://bodyforum.mybb.ru/viewtopic.php?pid=5#p5